Utilizing Cognitive Behavioral Therapy, I guide clients to learn how to manage personal problems and situational crises effectively, develop strategies to cope with stress and cultivate self-awareness, personal responsibility, and skills for life-long mental health well being. I work to raise awareness, advocate for, and empower clients on a daily basis. I help individuals through times of heightened stress and anxiety. I foster an emotionally safe therapeutic space for clients to learn new skills, attitudes, and behaviors which are essential for their healthy personal growth