About the event
Join us at Squadstyle every third Friday of the month from 5-7 PM for the Sunset Reset, a special evening where peace and purification come together.
CLICK HERE TO RSVP
Yin Yoga (5-6 PM):
Dive into a calm and meditative Yin Yoga class led by Chacha. This session will help you slow down and deeply connect with yourself through prolonged, passive poses that enhance flexibility and instill a sense of inner peace. Suitable for all levels, this yoga practice aims to cultivate peace and calm in both body and mind. Please bring your yoga mat, a towel, and water.
Traditional Sauna (6-7 PM):
Continue your evening with a session in our traditional sauna. Experience detoxifying 10-15 minute sauna rounds, recommended for 1-3 cycles. Between rounds, relax in your robe, rehydrate, and enjoy great company. It’s an ideal setting to naturally detox and relax after yoga.
What to Bring for the Sauna:
- A robe to wear between sessions
- A bathing suit or towel wrap for sauna use
- 1-2 towels. All body parts must be placed on a towel in the sauna.
- Slippers for convenience & clean feet.
- Water to ensure hydration
Please Note: To ensure a restful and clean environment, please leave street clothes, drinks, food, and electronics outside the sauna.
Location: Begin your reset in the Gym with Yin Yoga, then transition to the Wellness Patio for the sauna. Join us for one or both activities to customize your experience!
Admission: Free for Squadstyle members. A $15 participation fee applies for guests.
The Sunset Reset offers an evening of profound relaxation and detoxification, ideal for anyone looking to decompress and prepare for the weekend ahead with a refreshed body and a serene mind.
CLICK HERE TO RSVP and we'll see you there!
For questions email: squadstyle@worknwellness.com
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