Frederick Fit Body Boot Camp

Sports & Recreation >> Fitness Centers and Personal Trainers

Frederick Fit Body Boot Camp

5634 Buckeystown Pike
Frederick, MD 21704 | View on Google Maps

Tommy Lim

(240) 397-1312

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Frederick Fit Body Boot Camp is more than a gym. It’s a community built on purpose, discipline, faith, and the belief that every person has the ability to transform their life from the inside out. Under the leadership of Coach Tommy Lim, Frederick FBBC has become a place where real people overcome real obstacles, build real strength, and discover a version of themselves they didn’t know they had. Our mission is simple: to inspire fitness and change lives every single day. We do this through high-energy group training, personalized coaching, a results-driven system, and a culture that feels like family the moment you walk through the doors. At Frederick Fit Body Boot Camp, every workout is designed to push you toward your goals, whether that’s fat loss, building lean muscle, increasing energy, getting stronger, or simply reclaiming your health after years of putting yourself last. We use our signature 30–45 minute training sessions to create maximum results in minimum time, combining strength training, conditioning, mobility, and functional movements that fit every fitness level. Every session is coached, guided, and supported, no one trains alone, and no one gets left behind. But what truly sets our facility apart is the culture. We live by core values that shape everything we do: Purpose, Accountability, Stand Together, Serve with Respect, Integrity, Overpower with Energy, and Never Settle for Average. These values are not just words on a wall, they are the standard we hold ourselves and our members to. They influence how we coach, how we lead, and how our members grow both physically and mentally. Our community is built on encouragement, connection, and genuine care. Members celebrate each other’s wins, support each other through struggles, and show up for more than just the workout, they show up for the people. And our Dream Team of coaches leads with passion, truth, and a relentless belief in every person who chooses to step on that mat. Whether you're new to fitness, restarting after a long break, or a seasoned athlete, you’ll find a place here where you belong and where you’ll be challenged to rise higher. Beyond the workouts, Frederick Fit Body Boot Camp focuses on mindset, nutrition, accountability, and long-term lifestyle change. We remind our members that fitness is not just something you do, it’s who you become through discipline, consistency, and purpose. Our coaching extends outside the gym with guidance, check-ins, clarity calls, personalized support, and a structure that ensures no one slips through the cracks. We also offer specialized programs, like our new Fit Body Forever program for adults 60+, seasonal transformation challenges, 1-on-1 nutritional coaching, community events, workshops, and celebrations that bring our members together. Everything we build is designed to strengthen the body, sharpen the mind, and uplift the spirit. Frederick Fit Body Boot Camp isn’t just helping people change their bodies, we’re helping them change their lives. Every workout is a step toward better health, greater confidence, deeper discipline, and a future filled with energy and purpose. And as we continue to grow, we stay committed to the same foundation: faith, family, effort, passion, and the drive to serve our community with excellence. This is where transformation happens. This is where ordinary people do extraordinary things. This is Frederick Fit Body Boot Camp, where we train hard, live boldly, and become the strongest version of ourselves together.

Member Since: 2025